Hair loss prevention

Step 1: Examination and observation.

This is the first step to get what is causing that your hair is falling out. Is normal to lose around 100 to 150 hairs per day, so if you’re brushing in and your comb is full of hairs is clearly a sign of hair loss .Next thing you have to ask yourself, what kind of pattern shown in this shedding ?, the hair is falling from only one spot of your scalp?, or maybe you notice that the hair is more thin in the front and next to the ears, or the losing is in the line of the crown. All those patterns you need to have in mind during the examination, they can determinate if you are suffering one kind of alopecia or not. This is very important to see if the causes are easy to treat or need a more sophisticated treatment.

Step 2: Avoiding major causes of hair loss.

There are many causes that can be managed or avoided than you think, maybe the unique cause that can’t be controlled is the hereditary alopecia, but other causes are very easy to control and finish it, here are three of the major causes of baldness:

* Bad manipulation of the hair: two type of alopecia are closely linked with a bad manipulation, Traction Alopecia and Trichotillomania. The first one is due to different hair styles like pony tails, where the hair is pulling too tight damaging the follicles, you may consider release a little of the tension that you put in your hair and scalp. The second one is referring to a mental disorder where the patient, unconsciously pull their hairs with the hand like playing with it.

* Excessive stress: The today women has more responsibilities than before, she is more exposed to high levels of stress, this is one of the principal causes of hair loss in women. You need to know how handle a stressful event.

* Poor vitamins in diet: The scalp and follicles need to be healthy to produce new hair, but if you have a bad alimentation in lack of vitamins essentials for this propose the hair can growth slowly and thinner, watch your diet.

Step 3: Proper hair care and the correct use of other elements.

No body better than you know how to keep, at least, a long and shiny hair, but this is in normal conditions, what in case of imminent hair loss? What happened if you notice the hairs are falling out more than normal? Or is thinner than before? Thinning hair is one of the first symptoms of female alopecia. In those cases is better change the shampoo for one that contain Vitamin B-6, there are many products special formulated for falling hair. Avoid apply other kind of chemical products like: gels, mousse or colors. The comb is very important too; try to use one with wide openings. The hat! Stop using hat too often or at least not too tight not allowing a correct circulation of blood and oxygen to the scalp.

Step 4: Choosing a tailored treatment.

When is about hair loss is something long term, you can’t expect results tomorrow or next week, we are talking in months you always have to keep in mind this. A good treatment is not only consuming a supplement for alopecia, is about changing the life style too, with all the points that have been treated before, you must have an idea. If you chose to use a supplement make sure that the medication is Minoxidil based (2% is for women) this ingredient is suitable for major causes of female baldness: postpartum, menopause, hormonal and stress related. Don’t be afraid and try some of those products, follow the instructions and wait.