Valuable Tips to Prevent Hair Loss

Androgenetic Alopecia is a major reason why people suffer from loss of hair along with other causes attributed to medical conditions.  Some of these health-related reasons that trigger falling hair include fungal infections, ringworm and hypothyroidism.  Exposure to certain chemicals and excessive intake of oral pills such as vitamin A, birth control tablets, gout medication and blood thinners can also bring about falling hair.

Abnormal loss of hair can also occur following a strict diet, radiation, chemotherapy and abrupt hormonal changes.  If your doctor has advised you to take prescription drugs, ask him if the medicines you are taking are having a bad effect to your hair growth.  Under normal conditions, your hair falls out to a resting period of 2-3 months.

After this period, re-growth of your hair will take place; however, there are people who encounter more hair loss than usual. To avoid this, here are some important tips for you to consider:

1. Avoid taking excessive amount of vitamin A that is one of the causes of falling hair.
2. Perform regular exercise and try yoga and meditation as well as other methods of reducing stress and anxiety levels.
3. Wearing pigtails or cornrows and using hot rollers, hair dryer or a curling iron can put a great deal of stress and pressure to your scalp and hair.  A change of your hair styling practice can ease-up the pressures on your hair.
4. If you are regularly using hair chemicals or hot oil treatments like those types applied in permanents, but you can observe that they are causing some irritation and inflammation to your scalp, you have to stop using them or reduce the amount of their application.
5. Instead, you can use mild conditioners and shampoos to avoid damaging your hair.
6. Use of herbs for men such as licorice root and saw palmetto can help prevent the building-up of DHT.  You can also take zinc supplements that are proven not only for treatment of hair loss but also work to treat enlargement of the prostate.
7. Rosemary oil massage to your scalp contained in an olive base can do wonders to your hair and scalp.  Massaging stimulates circulation in the scalp area and provides hair growth.

Tags: hair care tips, hair loss prevention, hair loss tips