The Relationship between Stress and Hair Loss

In today’s modern times, stress has become a regular part of everyone’s daily life, controlling our feelings and moods completely. Stress is caused by anxiety, tension, depression and excessive worrying and has a direct impact on our moods and also takes it toll on our body. If it is too severe, it can lead to diseases that may threaten our lives, such as high blood pressure, diabetes, strokes and heart failure.

However, if someone suggests that stress had the ability to induce hair loss, this statement is usually met with utter astonishment. We fail to understand what stress has to do with hair. In fact, stress really does have a major impact on the health of our hair, and it is a known disease, medically termed Telogen Effluvium which is brought about by the sudden inception of stress.

A majority of people never realize this relationship because the hair loss begins to occur after the period of stress is over. What actually happens is that the stress caused by an event instigates our hair follicles to cease hair production prematurely and they go into a phase of resting. The follicles remain this way for a period of several months, after which hair production is resumed and the hair loss will stop and heal.

If you want to avoid Telogen Effluvium, successfully managing stress will work wonders for you. The most effective way to reduce stress is to master the art of dissociation. Free your body and mind from the worries and problems of life for a little while daily. Mostly, what a person is feeling is evident on their face. What you need to do is relax, and try to forget your problems and dissociate yourself from them. The longer you are able to maintain this state of mind, the better your health will be. Putting your worries and problems away will help calm the body down and drive away stress that has built up in your body. Doing so will not only have a positive impact on your hair, but it will improve your overall health as well.

Another way to effectively reduce stress is to indulge in an activity which relaxes and entertains you, such as reading or painting or just watching a movie. Just participate in any fun activity and get rid of any stress before your hair beings to fall.

Tags: hair loss, Stress, thining hair, women