Effective Remedies for Women’s Hair Loss
Hair loss of women is becoming a common and major problem nowadays, and it’s a difficult thing to solve. If you have healthy hair, that is a sign of good health generally, but if you are experiencing loss of hair, it can be a serious indication of an internal health disease. Some of the known causes of female hair loss are deficiency in vitamins and other essential nutrients in your body, ailment, menstrual problems, stress, unhealthy scalp, anemia and disease of thyroid, liver and kidney.
If you have hair loss, it may be a sign that your body lacks vitamin B1, iron, lysine and vitamin C. The antioxidant formulation of vitamin C makes your hair and skin healthy by boosting your body’s metabolism and turning carbohydrates and fat into energy. It assists in the production of collagen that is responsible in binding tissues together that prevents split ends and hair breakage.
Foods that are rich in vitamin C include fresh vegetables, potatoes, green peppers, tomatoes, pineapple, strawberries and citrus fruits.
If you want to have healthy hair, you must take a dose of 60 mg daily of vitamin C. Apart from this, vitamin B1 also known as Thiamine helps in building-up protein levels in your body and the needed nutrition to your scalp that makes your hair shine, healthy, and possessing good texture and volume.
Other forms of vitamin B complex promote hair growth such as vitamin E, Niacin, Inositol and Biotin. Minerals are also helpful in stopping hair loss such as magnesium, zinc and iron. These minerals can be found in red meat, chicken, turkey, fish, milk, rice, liver, eggs, whole grains, brewer’s yeast, wheat germ oil, dried beans, raw seeds, soybean, vegetable oils, green peppers, potatoes, kiwi, strawberries, fresh fruits and green vegetables.
Hair loss can also be prevented by taking other products that are specially made for this purpose such as Muria Puama, Uva-Ursi, eleutherio, gotu kola, pumpkin, nette root and Saw Palmetto. Numerous products are available in the market specifically designed for prevention of hair loss as prescribed by experts. These products can be found online, and there are also plenty of OTC products that promise treatment to your hair loss.
Once you have chosen one of them, determine the reputation of the manufacturer 1st and read product reviews to know its performance. Before buying anyone of them, it is better for you to consult a doctor to know exactly what may be the cause of your hair loss.
Tags: Natural remedies, vitamin b7, Vitamins for Hair Loss
